Someone wrote in [community profile] fandomsecrets 2015-08-21 12:35 am (UTC)

Re: Favorite Cereal?

Toasted muesli.

Special K has a GI of 72 which is higher than cane sugar. At least having it with milk it has protein which slows the carbohydrate absorption. I mean, whatever, but it's going to take you on a blood sugar rollercoaster.

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