I'm sorry you wasted your time and energy on graded exercise, it's such an appendix (functionally useless and can give you serious grief.) I just overdid it overdo it on a regular basis. Haven't got the knack of pacing myself after all these years. But at least the CBT/GET scam seems to be over and we can all carry on doing what works for us
ie rest, in my case. Hope you can manage that too.
Re: Why are you tired?
The suck train is also a great turn of phrase.
I'm sorry you wasted your time and energy on graded exercise, it's such an appendix (functionally useless and can give you serious grief.) I just
overdid itoverdo it on a regular basis. Haven't got the knack of pacing myself after all these years. But at least the CBT/GET scam seems to be over and we can all carry on doing what works for usie rest, in my case. Hope you can manage that too.