Yep as an IT person sitting on the laptop all day only helps those thighs get meatier.

But honestly, 1 hour exercise a day three times a week + healthy diet is all it took for all my weight to drop off. I know when I was fat doing exercise seemed like the hardest thing is the world but now that I'm healthy I can't help but think, 'this is easy, why did I never do it before?'.