Read up on it, you'll be glad later in life that you did. For now I recommend lots of low impact exercise such as swimming and cycling, and you'll find this will help with the pain. Never run or jog for exercise, this'll make it worse. Also avoid standing or sitting still for prolonged periods of time, move about a lot.
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Read up on it, you'll be glad later in life that you did. For now I recommend lots of low impact exercise such as swimming and cycling, and you'll find this will help with the pain. Never run or jog for exercise, this'll make it worse. Also avoid standing or sitting still for prolonged periods of time, move about a lot.