Case (
case) wrote in
fandomsecrets2014-06-16 07:28 pm
[ SECRET POST #2722 ]
⌈ Secret Post #2722 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
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Current Secret Submissions Post: here.
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Re: Good News Thread!
And as for me, I mostly walk on the treadmill. I am up to 3mph with a 5.0% incline (whatever that means). I try and do at least 20 minutes. It also helps to carry weights as a bit of an extra workout. Hopefully, I'll be able to figure out a strength training routine. A really big help for me is that I move so much as work.
And I have not really dieted. I only drink one diet soda a week now (during Sunday dinner) and stick to water (with some flavor addin).
Portion control is very important. I almost never get seconds anymore. I still eat icecream every night but I eat a small bowl of it. I eat a smartone or something of the sort for lunch and some piece of fruit for breakfast. I usually have 2 snacks (either a caramel rice cake or some vegetable).
I don't calorie count because I am lazy but my sister does!
Re: Good News Thread!
Ooh, thank you! I'm planning on cutting down on soda and definitely learning how to control my portions. ;3; I'm so bad at that kind of thing.
Re: Good News Thread!