[ SECRET POST #2725 ]

[case]

⌈ Secret Post #2725 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 018 secrets from Secret Submission Post #389.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Advice thread

[kaijinscendre]

If someone can help me stop chewing on the inside of my lips I would be most grateful. I can sometimes go a couple days not doing it but then I wake up with the inside of my mouth chewed to hell.

Re: Advice thread

[kallanda_lee]

If you do it at night, there's like these rubber mouthpieces you can get, some even tailored to your teeth. I think I wore one (briefly) after I stopped waring braces.

Re: Advice thread

[kaijinscendre]

I'll have to see if that helps when I sleep at least. Now for when I am awake...

Re: Advice thread

[diet_poison]

Kallanda mentioned rubber mouthpieces; I have a mouthpiece that fits my upper teeth and I wear it at night to prevent tooth grinding (because it gives me TMJ), and I have no idea if it would help you but it might be worth a try. You can get them (they're called bruxism cards, or night guards, or something along those lines) in the oral care section of a pharmacy, and you boil them and fit them to your teeth. They're not too expensive.

Re: Advice thread

[kaijinscendre]

I'll have to look into those! I am 70% i chew my lips in my sleep.

Re: Advice thread

[diet_poison]

I hope they do help you if you do!

Re: Advice thread

[(Anonymous)]

Address underlying causes of anxiety in your life.

Re: Advice thread

[kaijinscendre]

Been trying that my entire life. Got on anxiety/depression medicine and have been getting healthier (losing weight and such). But a fucked up childhood is far reaching.

Re: Advice thread

[nyxelestia]

Try chewing gum so that you're not chewing your lips. And when you're eating, if you can (i.e. a snack, solo dinner at home, etc.) take your time with your food, chew it a lot/eat really chewy foods, etc.

Maybe those can help?