[ SECRET POST #2767 ]

[case]

⌈ Secret Post #2767 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Work. Again. Sorry if response time is slow. :(

Secrets Left to Post: 01 pages, 011 secrets from Secret Submission Post #394.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 - too big (also random unsubstantiated claims about famous people) ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Tw: Eating disorder/food issues -- VERY TL;DR

[(Anonymous)]

DA

I have totally struggled with those worries as well. And eventually I realised that, when there's a self-proclaimed 'expert' on every corner giving you conflicting advice about diet and a lot of them have a vested interest in making you feel bad about yourself, then maybe the person I needed to trust was myself. And then 'normal' eating became eating whatever and however I felt was best for me at the time, with nutritional advice and portion sizes and an idea of what I've already eaten and what I was going to eat that day as helpful but not prescriptive guidelines.

But really this quote about 'normal' eating is really what put in all in perspective for me:

Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it—not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.

In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings.

From nutritionist Ellyn Sutter, found here: http://www.fatnutritionist.com/index.php/what-is-normal-eating/