[ SECRET POST #2785 ]

[case]

⌈ Secret Post #2785 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


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02.
[Tenth Kingdom]


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03.
(Orange is the New Black)


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04.
[Dresden Files author Jim Butcher, Shannon Butcher]


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05.
[Panic! at the Disco. Brendon Urie]


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06.
[BBC Robin Hood]


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07.
[Chasing Life]


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08.
[Rooster Teeth]


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09.
[Hawkeye 2012]


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10.
[Legend of Korra]


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11.
[QI]









Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #398.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Weight Loss Tips?

[(Anonymous)]

I started from a very sedentary place and began by biking (on a recumbent stationary bike but walking would probably work too) for 10 minutes 3 times per week. As I felt better about what I was doing, I upped it to 15 minutes, then every other day, and now I'm doing 30 minutes 3 days per week and when it's cool enough, I'll take a 30 minute walk once or twice a week (1.25 miles).

I'm also looking to add some add some Wii fit/Kinect workouts, but havent quite worked it out yet. I anticipate they'll fill the off days from biking/walking.

Also: A common misconception seems to be "I need to eat less and healthier" when - if you're eating healthy, you probably need more food than you'd think. An equivalent amount of carrot sticks has far fewer calories than a french fry counterpart, after all.