Good news: I got a lot of work done today at school and I had blueberry pancakes for lunch.
Bad news: I slipped on the stairs coming home and did something to my back. It has been spasming for the last two and a half hours. And my tendonitis is still acting up.

Good news: I had some eucalyptus Epsom salts in the closet.
Bad news: The water in my bath ended up just being lukewarm.

Good news: Fall is coming soon.
Bad news: It was in the 90s today and my air conditioner wasn't working.