[ SECRET POST #2862 ]

[case]

⌈ Secret Post #2862 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 042 secrets from Secret Submission Post #409.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - random textless image ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Play doctor, F!S

[dethtoll]

As someone with chronic tendinitis in my feet myself the best advice I can offer you is to stretch your foot back a lot. Don't just stand on a step and press your toes against the top while your heels sink below -- that's a good intensive exercise, but you can't do it all the time. I've gotten in the habit of pulling my foot back regularly, or propping them against my desk. The number one thing you should do though is make sure you do not sleep on your stomach or half-side in a manner that your foot is flattened out with the top of your foot against the mattress. That's a good way to make your problem worse; I used to sleep in that position for years (it's comfy!) but now I sleep entirely on my side.

Re: Play doctor, F!S

[(Anonymous)]

I didn't know that about sleeping positions. Unfortunately, those are the only two positions I can sleep in. If I sleep fully on my side, my hip hurts and then sometimes goes numb. And I can't fall asleep on my back.

Re: Play doctor, F!S

[dethtoll]

Tuck something under your foot, then (especially if you have one that's typically worse than the other.) Nothing too high, you just want to keep it from being too flat.