Case (
case) wrote in
fandomsecrets2014-12-03 06:00 pm
[ SECRET POST #2892 ]
⌈ Secret Post #2892 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
01.

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02.

[Brendon Urie, Panic! at the Disco]
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03.

[Legend of Korra]
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04.

[Natalie Dormer]
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05.

(CE3K)
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06.

[Kiefer Sutherland, The Lost Boys]
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07.

[Diego Luna/The Book of Life]
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08.

[British comedian Jon Richardson, 8 out of 10 Cats]
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09.

[BBC Robin Hood]
Notes:
Secrets Left to Post: 01 pages, 021 secrets from Secret Submission Post #413.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: Attention Fitizens - Level. 1.2
For a military-style sit up: Lie on your back, with your knees bent at a 90 degree angle, and put your feet flat on the floor. Place your hands on the side of your head (covering your ears). Press your lower back against the floor to begin the movement, curl up and touch your elbows to your knees (count one), then return to the starting position. Exhale as you come up; inhale on the way back down. Perform as many sit-ups as you can in 60 seconds. Stop the test when the movement becomes forcibly strained or when you start to lift your buttocks off the floor at the beginning of a repetition.
Your goal:
Female under 35: 15
Female 35 and over: 12
Male under 35: 19
Male 35 and over: 14
I suspect most of you won't need a difficulty modifier on this, but in case you do, try crunches - i.e., don't go all the way up, or place your legs at an elevated position so the movement necessary to go all the way is reduced.
BONUS: If you've got pics/vids, post 'em! Here's me doing the pushups test. My modifiers?
+1 For doing the under 30, despite being ancient
+2 For doing the male number of reps, despite being female
+3 For on knuckles instead of palms
+4 For doing them at an incline for more weight
+1000 For herpy's cat trying to gnaw my arm off the whole damn time
19 (+1/2 attempt not to crush his stupid cat) knuckle, incline pushups
Re: Attention Fitizens - Level. 1.2
Re: Attention Fitizens - Level. 1.2
Right now I'm staying at his place eating his food and being savaged by his cat.
What I'm saying is we've been special touch friends for like... almost 20 years. Dag.
Re: Attention Fitizens - Level. 1.2
(Anonymous) 2014-12-04 02:24 am (UTC)(link)