[ SECRET POST #2929 ]

[case]

⌈ Secret Post #2929 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 088 secrets from Secret Submission Post #419.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[herpymcderp]

Cut out caffeine and other stimulants. They cause your heart to start beating faster and (depending on the substance) serotonin release that can trigger panic attacks.

Some people find that listening to a certain song or taking a hot shower helps to calm them when they're having anxiety. Other people find that silence helps.

Another useful exercise is to learn "square breathing" (google it) and to practice that the second you start to feel anxious and dizzy.