[ SECRET POST #2929 ]

[case]

⌈ Secret Post #2929 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 088 secrets from Secret Submission Post #419.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: A question to the svelte ladies of F!S

[(Anonymous)]

DA - Hmmm. I think I'd up the lean protein and veggie content. I'd also choose something other than carrots. They're a popular snack item because they're easy, but nutritionally, I don't think they measure up to leafy greens or something higher in fiber-- and you want high fiber because it helps you feel full. Ditto the lettuce, which you'd think counts as a leafy green but again, doesn't measure up to say, spinach, collard greens, bok choy, broccoli, kale, etc.

Rice... is that white rice? I'd see about at the very least switching that out for brown rice. Or you could try oatmeal, which is a surprisingly stick-to-your-ribs breakfast. Barley, quinoa would also work for rice replacements.

Your lunch looks very thin, tbh. I'd try to have a small portion of something like nuts, legumes, that kind of thing. Have you had edamame? You can get them frozen and they're easy to prepare: microwave the pods, sprinkle a bit of salt on and then pop the beans out of the pod and eat.