My mom's hurt her foot and it doesn't seem to be getting any better. She used to do a lot of aerobics (mostly treadmill and DVD workouts with jumping and steps and stuff). Now, she can't do that and she's becoming depressed without some exercise.
She works full time and doesn't have time for a gym or anything like that. Does anyone have some aerobic exercises she could do that don't involve her foot?
Exercise Advice
My mom's hurt her foot and it doesn't seem to be getting any better. She used to do a lot of aerobics (mostly treadmill and DVD workouts with jumping and steps and stuff). Now, she can't do that and she's becoming depressed without some exercise.
She works full time and doesn't have time for a gym or anything like that. Does anyone have some aerobic exercises she could do that don't involve her foot?