Someone wrote in [community profile] fandomsecrets 2015-01-24 12:27 am (UTC)

Re: Exercise Advice

Tell her she absolutely must stay off the treadmill if anything, those things are awful on the feet.

Swimming is usually the best option. A lot of my other suggestions would involve needing a gym, but she may also look into dvd workouts that emphasis strength building and not being on your feet too much (perhaps some yoga?)

But tell her to REST. It sucks but sometimes that's what you need to do.

Post a comment in response:

If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting