Someone wrote in [community profile] fandomsecrets 2015-01-24 03:30 am (UTC)

Re: Exercise Advice

There are a bunch of floor exercises in Pilates that cover a range of intensities. You could probably find some videos on youtube for free.

If she can still stand (without jumping) then she can do squats and wall-sits. Sit ups if you hold her ankles, pushups from the knees.

They're not as thrilling as bouncing around on your feet, but she can put on some music and give it a go.

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