[ SECRET POST #2972 ]

[case]

⌈ Secret Post #2972 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 072 secrets from Secret Submission Post #425.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Exercise advice

[(Anonymous)]

Thanks! Yeah, I think I need to scale it back at least to begin with. I was originally planning a swimming/yoga/swimming/yoga/swimming/day off approach. Think I'll replace most of that with short walks to start with and see how I go.

No surgery, but I am expecting yoga to be more intense than it used to be.

Do you think a couple of weeks of short walks every day and then start to up the ante? Maybe increase the walk length on alternate days and then slowly introduce yoga/swimming?

Thanks again, much appreciated.

Re: Exercise advice

[herpymcderp]

Do what you can without pushing yourself so far you're above a pain level of 5 or you begin feeling faint. That's my best advice there, honestly.

Recovery is hard and feeling weak is probably the most demoralizing part, so I know there's a big temptation to push yourself, but just remember that if you injure yourself you'll only be back to square one. Good luck.