case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2015-02-24 07:02 pm

[ SECRET POST #2974 ]


⌈ Secret Post #2974 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 044 secrets from Secret Submission Post #425.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
elaminator: (The Authority: Jenny Sparks - smoking)

Re: Sleep, y/n?

[personal profile] elaminator 2015-02-25 02:19 am (UTC)(link)
Jesus Christ, poor you. I go through periods where I don't sleep well but they don't typically last past a week or two. A few weeks back I found myself waking up every 30, 40 minutes (Then taking 15, 20 minutes to go back to sleep) and it fucked me up bad. I was weak, dizzy and miserable most the week. (I'm guessing the lack of sleep caused it, anyway.)

I'm not sure what to suggest, tbh. Going to bed early just doesn't work for some people, and it can be difficult to shut your brain off. Even if you don't eat right before bed, get plenty of exercise, and don't read/game/watch TV in bed that doesn't guarantee you'll get a good night's sleep. I've also heard light can fuck your sleep, but I need a lamp... Absolute darkness freaks me out.

I think trying to clear your mind is supposed to work... But again, that's impossible for me. I think up fanfic, sometimes that seems to help.

I hope you find something that works for you, anon. I know your situation has to be rough, and I assume you've tried about everything already. I wish I had some secret trick to share with you.