Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2015-02-24 07:02 pm
case) wrote in fandomsecrets2015-02-24 07:02 pm
[ SECRET POST #2974 ]
⌈ Secret Post #2974 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
Secrets Left to Post: 02 pages, 044 secrets from Secret Submission Post #425.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: Sleep, y/n?
Anxiety is my biggest insomnia trigger. Also if I'm doing repetitive tasks during the day instead of doing my own thing, my sleep quality is horrible. It's like my brain rebels at night because I shut it off during the day.
The opposite of what any doctor will tell you is what helps me the most. I reduce the light, put on some low volume boring tv and a game of solitaire on my ipad in bed. Eventually the boredom lulls me into relaxation.
My brain can't handle trying to relax itself in the dark with no stimulation. There's too much to think about.
If I'm really bad, I'll try to approach it like a nap. I'll have a big meal and then I'll put on an audiobook for some quiet talking noise and just one lamp on and lie on top of the covers with my nanna quilt over my legs.