[ SECRET POST #2986 ]

[case]

⌈ Secret Post #2986 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 088 secrets from Secret Submission Post #427.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

Well, yeah, if you're talking about fad diets that don't actually teach you how to make healthy lifestyle changes.

If you're not... I'm going to need to see those "studies" you're claiming exist.

[(Anonymous)]

This. If you actually make the lifestyle changes to be healthier, it's easy to keep the weight off.

[(Anonymous)]

+1

A lot of people think that dieting = starving yourself for a month > losing weight > deciding that the goal was reached and they can stop dieting > going back to eating too much. And then, naturally, they regain weight and decide that dieting in general doesn't work. The only diet that actualy works is a permanenet lifestyle change.

I can completely understand that for a lo of people it's just not worth the effort. I don't think it's necessary for people to value being thin over eating what you like when you like and as much as you like. But I don't like it when people feel the need to justify their choices with a lie that it's not actually their choice.

ayrt

[(Anonymous)]

Exactly. I lost 20 lbs and have kept it off for nearly 10 years now because I made permanent lifestyle changes involving better eating and more exercise. Ironically, now that my overall lifestyle is healthier, I can still eat the things I want without gaining that weight back because I know how to do so in moderation.

[(Anonymous)]

You can start with this one and I'm sure we can track down the others.

http://ajcn.nutrition.org/content/56/4/641.long