[ SECRET POST #3014 ]

[case]

⌈ Secret Post #3014 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 06 pages, 130 secrets from Secret Submission Post #431.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Complain here

[kallanda_lee]

Chronic tendinitis and ankle injury on the right, old knee injury on the left, take your pick. I am also born with joint hypermobility, so all my joints subluxate or dislocate (yes, all of them, though some more easily than others), and there's a whole set of sports I shouldn't technically do. But then, gaining muscle mass could stabilize them, so that's an argument for finding ways to do that. Even just walking for too long will make sure I will be in pain and limping the next day, though. The excess weight doesn't help, as you can imagine.

Re: Complain here

[herpymcderp]

Okay, yeah, I would recommend deadlifts and other strength training for the legs on a very limited basis, then.

On the one hand, getting a better muscle base is useful for both losing weight and helping your tendinitis symptoms. On the other hand hypermobility and existing injuries make it dangerous to overdo it.

I'd say do a maximum of 1 set of 5 deadlifts every two days, and gradually work your way up to 10 if you find you can tolerate it. If that's manageable I think you'll find your weight loss efforts will go a lot faster and you'll find yourself able to do more in terms of other leg exercise.