[ SECRET POST #3041 ]

[case]

⌈ Secret Post #3041 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 085 secrets from Secret Submission Post #435.
Secrets Not Posted: [ 0 - broken links ], [ 1 2 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: anxiety advice

[dahli]

Mmmh it depends. Do you have anything that triggers the anxiety or is it just something that happens at random? Maybe just being in a place, or via sight/smell or familiar sensations can trigger them.

I've found that having a mantra helps quite a bit. Another thing I do is try to surpress any negative feeling, but that's not for everyone. lol I think, if possible, trying to find the root for your anxiety is what would work best, but of course easier said than done. Oh and good luck with your therapies!