[ SECRET POST #3056 ]

[case]

⌈ Secret Post #3056 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 062 secrets from Secret Submission Post #437.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: sorry sorry sorry

[(Anonymous)]

I wasn't trolling on purpose. I should perhaps have phrased it more politely, but I genuinely don't get the point of this exercise. It might be me of course, but if someone could explain it in a more logical way I'd appreciate it.

Re: sorry sorry sorry

[diet_poison]

Sounds to me like it comes down to "this is a good mental exercise for some people but maybe not for you".

Re: sorry sorry sorry

[(Anonymous)]

It trains you to be able to let go of shit that's bothering you so you don't obsess over it.

In case you twist that into, "oh so you shouldn't deal with your problems," no. That's not it, just like it's not learning to go numb. You can deal with your problems without dwelling on them.

Re: sorry sorry sorry

[(Anonymous)]

You know the non-serious "Don't think about pink elephants!"
Or "Hold perfectly still" and it makes you want to move? "Don't yawn. Don't scratch your nose."

This is the opposite of that. Being anxious about having anxious thoughts makes you more anxious so you have more anxious thoughts and you have mroe reason to be afraid of them and so on. You get stuck in a feedback loop. So you try to break the feedback loop by not being frightened of your own anxiety anymore.