[ SECRET POST #3056 ]

[case]

⌈ Secret Post #3056 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 062 secrets from Secret Submission Post #437.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: sorry sorry sorry

[feotakahari]

Maybe I'm misunderstanding what's meant by anxiety. If you only mean that this mindfulness thing kicks in during full-blown panic attacks, then I'm not going to really 100% understand because I don't have those. I thought you meant that it lessens "anxiety" in general. (To continue the painkiller metaphor, I'd take painkillers if I broke my leg, but not if I stubbed my toe.)

Re: sorry sorry sorry

[(Anonymous)]

NAYRT

This is just my own personal experience, one of the many features of my anxiety is constantly turning anthills into mountains. To take your stubbing your toe analogy, I stub my toe, my brain thinks my whole foot is broken.

What mindfulness training does is help teach a person how to scale that exaggeration back down into the realm of reality. My whole foot isn't broken. My toe isn't even broken. Does it hurt like a son-of-a-gun? Heck yes. But there is no permanent damage, no matter what my irrational thought process is trying to tell me right now. I may have a bruise. I might have broken a nail. I did NOT break my foot.

Hope that helps explain things a little more. :)

Re: sorry sorry sorry

[feotakahari]

Fair enough. Sorry for all the pestering.

Re: sorry sorry sorry

[(Anonymous)]

DA

It's not that you're pestering, it's that you're wholly disregarding all the good explanations you've been getting because the uninformed assumptions you have in your head are apparently more valid to you than the experiences and knowledge of the people who actually know what they're talking about.