case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2015-07-07 06:54 pm

[ SECRET POST #3107 ]


⌈ Secret Post #3107 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


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02.
[Fire Emblem: Fates]


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03.
[Ocean's 11]


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04.
[Little Nicky]


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05.
[Devil Survivor 2]


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06.
[Sens8]


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07.


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08.
[Mariqueen Reznor]


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09.
[Battle Creek]


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10.
[Lucifer (TV)]


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11.
[Neil Gaiman]









Notes:

Secrets Left to Post: 02 pages, 037 secrets from Secret Submission Post #444.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: Fitness question

(Anonymous) 2015-07-08 01:37 am (UTC)(link)
Focus on feeling better at your current time (forget distance). Keep doing the same time for at least a couple of weeks before increasing it. Increase by 15 minutes if you can after that, and stick with it for a while, then increase by another 15. If you can't increase by 15 at a time, increase in 5 or 10 minute increments. Walking an hour a day is very, very good for you once you can work up to it. Don't worry too much about distance, just keep moving for the same amount of time each day.

Re: Fitness question

(Anonymous) 2015-07-08 01:39 am (UTC)(link)
SA

Meant to add, your distance will naturally increase because you will be able to walk faster eventually without getting as fatigued. But just see it as a victory if you can get out and walk every day, or even 5 times a week.