case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2015-07-07 06:54 pm

[ SECRET POST #3107 ]


⌈ Secret Post #3107 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


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02.
[Fire Emblem: Fates]


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03.
[Ocean's 11]


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04.
[Little Nicky]


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05.
[Devil Survivor 2]


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06.
[Sens8]


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07.


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08.
[Mariqueen Reznor]


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09.
[Battle Creek]


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10.
[Lucifer (TV)]


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11.
[Neil Gaiman]









Notes:

Secrets Left to Post: 02 pages, 037 secrets from Secret Submission Post #444.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: Fitness question

(Anonymous) 2015-07-08 01:39 am (UTC)(link)
for walking or jogging is that your optimal pace is one that you could theoretically hold a conversation at, i.e. not huffing and puffing... as you get more in shape that pace will naturally speed up and you'll find it easier to go faster

but always give yourself rest days. it's not only tough to go every single day, it might injure you... go 3 days then rest one, or do one on, one off, give your muscles time to rest if you're pushing yourself by the end

Re: Fitness question

(Anonymous) 2015-07-08 01:41 am (UTC)(link)
*rest days don't mean days of doing nothing, just to be clear, more like days where you don't strain yourself if you are straining yourself on the other days. for example substituting a leisurely slower walk for the one you're doing now

Re: Fitness question

(Anonymous) 2015-07-08 01:52 am (UTC)(link)
This one...feels pretty leisurely until near the end. Any slower, and I feel like I'd be traversing the loop at at a crawl.

Re: Fitness question

(Anonymous) 2015-07-08 01:56 am (UTC)(link)
ayrt

if you don't feel physically strained then nvm about rest! but speed and distance will increase naturally on their own, i wouldnt worry too much about trying to improve one in particular