Case (
case) wrote in
fandomsecrets2015-08-26 07:04 pm
[ SECRET POST #3157 ]
⌈ Secret Post #3157 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Re: Screaming thread
(Anonymous) 2015-08-27 02:32 am (UTC)(link)In my case, I looked for anything that was "louder" than the pain. Other physical stimuli (heating pad, massage wand for my lower back, ice bags, etc) or interesting media (movies, books, music, anything!) to pull my thoughts from the constant grind in my belly. Remembered to HALT (stands for hungry, angry, lonely and tired) and checked those off my list when I felt most overwhelmed before looking for other causes.
None of these things made me better, I know, but they managed to get me through the hardest part of the recovery process. Once I stopped all wheat and dairy, my pain levels dropped steadily until I had none. I can drink milk and eat dairy again but any gluten causes me a lot of pain.
I wish you well, Nonny, in every sense of the word.