case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2015-08-26 07:04 pm

[ SECRET POST #3157 ]


⌈ Secret Post #3157 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 018 secrets from Secret Submission Post #451.
Secrets Not Posted: [ 0 - broken links ], [ 1 2 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: Screaming thread

(Anonymous) 2015-08-27 02:32 am (UTC)(link)
I'n sorry that you're hurting. I have Celiac and I remember being at a steady 6/10 when I was being diagnosed. If you have a problem with gluten, it takes time to heal from the damage. Until your pain level drops, I hope that you take time for yourself and do whatever you need to do to heal.

In my case, I looked for anything that was "louder" than the pain. Other physical stimuli (heating pad, massage wand for my lower back, ice bags, etc) or interesting media (movies, books, music, anything!) to pull my thoughts from the constant grind in my belly. Remembered to HALT (stands for hungry, angry, lonely and tired) and checked those off my list when I felt most overwhelmed before looking for other causes.

None of these things made me better, I know, but they managed to get me through the hardest part of the recovery process. Once I stopped all wheat and dairy, my pain levels dropped steadily until I had none. I can drink milk and eat dairy again but any gluten causes me a lot of pain.

I wish you well, Nonny, in every sense of the word.