[ SECRET POST #3207 ]

[case]

⌈ Secret Post #3207 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 020 secrets from Secret Submission Post #458.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Rant thread

[(Anonymous)]

AYRT

I just looked up tendinitis, and it doesn't seem like it should be that severe of pain like you are saying you have? Granted, I've only had tennis elbow, so maybe it is worse in the heel, but Mayo says it is just a dull ache, not a sharp pain? Also, I would think you more likely have plantar fasciitis rather than a heel spur. As the latter is generally not that painful and the former is exceptionally painful. Mine is a knot of inflamed/swollen/painful tissue just between my heel and my arch, which sounds like the position yours is in?

Anyway, one treatment for both of those is ice/cold, and I know it helps mine. (Although, I often curse and cry for the 20 minutes of rolling on a cold bottle that it takes to loosen up mine enough so I can hobble around to loosen it up the rest on particularly bad mornings. So it isn't like cold cures it completely. Just drops the pain down to a 6 or so. And I'm constantly in at least a 2 pain when I walk. Despite a brace and insoles. (Although they really do help and have made it such that I have many fewer bad mornings. And I hope that the podiatrist you see eventually helps you as well.)) I would also be wary of staying entirely in bed, even if it really hurts to walk. I know that stretching is crucial for plantar fasciitis (even on my worst days I forced myself to do the stretching exercises and to hobble about as best I could, even if I couldn't handle going to work), and the Mayo site said more than three days of resting tendinitis without movement is bad.

I hope it gets resolved for you.