[ SECRET POST #3210 ]

[case]

⌈ Secret Post #3210 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #459.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Tips on differentiating between trauma flashbacks and "real" emotions?

[(Anonymous)]

Trauma feelings are real emotions. Just because they happened in the past doesn't mean you're not still currently feeling the effects. I think therapy would be a good idea.

Re: Tips on differentiating between trauma flashbacks and "real" emotions?

[(Anonymous)]

On the other hand, those trauma feelings are unhelpful, and can have a negative impact on the sufferer's life. They feel real in the moment because it's a flashback, but they're not the truth about the current situation. Those emotions, turn anthills into Mt. Everest. Which is why it's a helpful skill to be able to differentiate between what is a healthy, normal response to something, and what is an inappropriate one.

/not a therapist, just go to one