[ SECRET POST #3318 ]

[case]

⌈ Secret Post #3318 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 026 secrets from Secret Submission Post #474.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

I've seen CICO mentioned a lot on My Fitness Pal, and in my experience, the forums there tend to take a very dim view of anyone spouting off on cleanses, or fad diets like HCG, or really any diets with extreme restrictions. The prevailing mood seems strongly geared towards diet AND exercise.

Doesn't mean there isn't a regular influx of newbies asking about the Master Cleanse, etc., but CICO has been a good benchmark for me to get a handle on my eating and bring it closer to what I actually need vs. the lots of chocolate cake that I want on a daily basis. :)

[(Anonymous)]

CICO is the basic motto of Weight Watchers, AFAIK. I know numerous people who have safely (and healthily) lost considerable amounts of weight on WW and kept it off.