[ SECRET POST #3355 ]

[case]

⌈ Secret Post #3355 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.
[The Lord of the Rings]



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02.
[Digimon Story: Cyber Sleuth]


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03.


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04.
[Partners in Crime]


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05.
[The 100]


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06.


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07.


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08. [SPOILERS for Undertale]




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09. [SPOILERS for The 100]













Notes:

Secrets Left to Post: 00 pages, 000 secrets from Secret Submission Post #479.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Recovering from binge eating disorder?

[(Anonymous)]

Don't cut that many calories while exercising. Go for closer to 1500, if not more. It might be a slower route, but you will feel a lot better. Don't forget to treat yourself as well. Get that one piece of chocolate (But try to stop after one, this is my issue.) or handful of chips. By denying yourself all things unhealthy, you will probably just eat a lot more the moment you crack, leading to binges. Don't worry if you go over your calorie goal a day or two a month, or week even.

While there might be other issues as well, the underlying issue is most likely that you are overreaching yourself by restricting too much and getting very little energy. If you do have a binge, try your best to hop back on the hore immediately. Count that one day as a small mistake, but don't try to solve it by eating too little the next day.

If you haven't speak with your doctor or a dietitian, or even therapist if you have one.