[ SECRET POST #3377 ]

[case]

⌈ Secret Post #3377 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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04. [please don't randomly link other people's secrets ??? ]


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Notes:

Secrets Left to Post: 03 pages, 063 secrets from Secret Submission Post #483.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Menu planning help

[belladonna_took]

You can make porridge with just water. I don't know if it tastes worse because I've only ever had it without milk.

My reflux-y foods may be different from yours, so I don't really know how helpful I can be.
I mostly try to eat more during lunch/afternoon tea and then just have very small plain snacks so I won't be digesting much when I want to try sleeping.

If you have some good staples that don't aggravate your reflux (rice, crackers, whatever) you could try eating them with your may cause reflux foods. I keep lists and a food diary. My dietitian made me do it. It's sort of helping.

Don't take my advice though. I still try to eat tomato every couple of weeks and hate myself every time. It's on the "definitely going to make me regret it" list.