[ SECRET POST #3393 ]

[case]

⌈ Secret Post #3393 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 052 secrets from Secret Submission Post #485.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Sleep Schedule Issues

[mrs_don_draper]

The not looking at the clock thing really help. I learned that from a therapist, and for some reason, not knowing if it's been 3 minutes or 3 hours is very helpful!

I struggle with not doing things in bed because I live in a dorm, so all I have are a desk chair or my bed to chill out on, and sitting in my desk chair all evening can be a real pain, but this is something I can definitely do more of at home/over the summer and stuff.

I also love my Sleepy Time tea! I think I should be drinking it more regularly. Maybe two cups a night?

I also limit caffeine to non-school nights, though I did cheat on that rule tonight. (Oops.) Sometimes I take Benadryl, but since I have year round allergies, it doesn't dry me out or give me a head ache, so I should probably start doing that again too. I should call my doctor and see about getting sleeping pills.

Sorry for going into a lot of detail, but it was so helpful going down your list and reminding me of things I can do. Thanks very much! :)