[ SECRET POST #3393 ]

[case]

⌈ Secret Post #3393 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 052 secrets from Secret Submission Post #485.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Sleep Schedule Issues

[(Anonymous)]

Cut back on caffeine as much as you can. Ideally, no caffeine except maybe first thing in the morning – it takes a whole day to leave the system.

No exercise in the evening – you need to be winding down then.

F.lux will dim your screens at sunset. https://justgetflux.com/

Sleepiness runs in 90-minute cycles, so if you can notice when you get sleepy, make use of that. This is why I go to bed at 11.15 prompt every evening.

This book was a godsend: https://www.amazon.co.uk/Sleep-Solution-Improve-quality-tonight/dp/0091819717/ref=sr_1_14?s=books&ie=UTF8&qid=1461027447&sr=1-14&keywords=%22sleep+solution%22 The programme they set out takes three weeks to work through thoroughly, but I was seeing improvements after three nights.

Good luck!

Re: Sleep Schedule Issues

[(Anonymous)]

SA Oh, and if you toss and turn a lot, it's possible you've got restless legs syndrome: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/restless-legs-syndrome-rls which is easily treated, once diagnosed.