[ SECRET POST #3393 ]

[case]

⌈ Secret Post #3393 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 052 secrets from Secret Submission Post #485.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Sleep Schedule Issues

[(Anonymous)]

Make yourself get up at the same time every day, even if it's a weekend or a day where you don't have class until later. It's really, really tempting to sleep in if you have nowhere else to be, but if you're prone to sleep disturbances, that can be the worst thing you can do. Avoid naps unless you're sick - if you're feeling dragged out, you can let yourself go to bed early, but unless you're really, really good at timing your naps, they can wreak havoc on your sleep cycle.

If possible, you want to be going to bed at around the same time every day, too, at least until you have your sleep schedule under control. If the problem persists, try a sleep clinic once you're on break.

If you can't reboot your sleep schedule by shifting your habits, talk to your doctor about possible side-effects from your meds. Some anti-depressants can cause insomnia, particularly if you're taking them in conjunction with other medication. (But don't stop taking them without talking to your doctor first - they might well not be the culprit, and quitting them cold can have hellish side effects on its own.)