[ SECRET POST #4002 ]

[case]

⌈ Secret Post #4002 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.



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02.
[Christian Bale in Little Women]


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03.
[The Crown (Vanessa Kirby as Princess Margaret)]


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04.
[Mindhunter]


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05.
[Pokemon anime]


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06.
[Hafþór Júlíus Björnsson (Ser Gregor "The Mountain" Clegane on GOT)]


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07.
[TV Tropes]












Notes:

Secrets Left to Post: 02 pages, 28 secrets from Secret Submission Post #573.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: petty non fandom venting

[(Anonymous)]

Always remember that muscles weigh more than fat so at least on a scale, a new workout routine might not immediately show.

Re: petty non fandom venting

[greghousesgf]

my nutritionist told me that too, but I don't want to build muscle, I want to lose weight.

Re: petty non fandom venting

[viv_vivillon]

Building muscle will help you lose weight in the long term. You burn more calories for every pound of muscle you have, even when just doing simple things like standing for a while or climbing stairs.

Re: petty non fandom venting

[(Anonymous)]

Even a little bit of muscle is going to make your weight fluctuate, but ultimately, bring down the amount of fat you carry, because it will increase your metabolism. Muscle is good. You don't have to have body-builder levels, just enough to keep your body healthy and burning fat. Most fat loss is from metabolism and dietary changes, so don't quit your exercise, but look at what changes you're making elsewhere as well.