Case (
case) wrote in
fandomsecrets2018-01-20 03:32 pm
[ SECRET POST #4035 ]
⌈ Secret Post #4035 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
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Re: Rant + Request for advice
(Anonymous) 2018-01-21 04:32 am (UTC)(link)That's actually a lot to do in one stretch, if that was your starting point. AYRT may be right that you need to dial things back and build up to let your body acclimate - soreness isn't the only indicator that you're pushing harder than you should be, muscle spasms are also a huge one.