[ SECRET POST #4110 ]

[case]

⌈ Secret Post #4110 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 07 secrets from Secret Submission Post #588.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Depression and Anger

[(Anonymous)]

I try to recognize the early warning signs and give myself space - and I make sure the people around me understand that I need space OR ELSE. It also helps if you can channel that frustration into something physical, like walking or running or kneading dough for bread. It sounds counter intuitive but a lot of that "hot bath and candles" or "comforting book" or "go to your happy place" advice is great for normal levels of stress but it doesn't really cut the mustard with depression anger. Try that stuff AFTER you burn off some of that negative energy, it'll be a lot more effective.