[ SECRET POST #4110 ]

[case]

⌈ Secret Post #4110 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 07 secrets from Secret Submission Post #588.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Depression and Anger

[(Anonymous)]

ayrt came off sounding a bit hippy dippy, but I don't think that's what they're saying, per se. It's not the depression you're trying to shut down, it's the angry intrusive thoughts specifically. A lot of people (myself included) tend to get caught easily in that downward spiral of angry, guilty, anxiety ridden thoughts and it just snowballs the more you do it. But if you can interrupt yourself early on in the process, it can make a difference. It's definitely not as simple as thinking happy thoughts or imagining a pretty meadow in spring, but you do have to make a conscious decision not to let yourself rehash old arguments in your head, not to re-examine embarrassing moments from ten years ago, etc.