[ SECRET POST #4149 ]

[case]

⌈ Secret Post #4149 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.



__________________________________________________



02.


__________________________________________________



03.


__________________________________________________



04.


__________________________________________________



05.


__________________________________________________



06.


__________________________________________________



07.









Notes:

Secrets Left to Post: 02 pages, 34 secrets from Secret Submission Post #594.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

What do you do to deal with insomnia?

[(Anonymous)]

Sooo sleepy.

Re: What do you do to deal with insomnia?

[philstar22]

Take melatonin and benadryl. Get up and read for a while if I really can't sleep.

Re: What do you do to deal with insomnia?

[ninety6tears]

I know it's not a good idea but, alcohol. A little booze at least calms the anxiety and flighty mind which doesn't help me sleep. I also take melatonin sometimes.

Re: What do you do to deal with insomnia?

[(Anonymous)]

Weed is what i use tbh. Besides that: melatonin.

Re: What do you do to deal with insomnia?

[tabaqui]

When i get it - get a drink, get up and read for a little. Make sure my bedroom is cool and my bed comfy. Lay down and think of something tedious, like what i would salvage for my ideal zombie-apocalypse lair.

If that doesn't work - watch Netflix or Hulu until I doze off in bed with my laptop (only works if you have a laptop, sadly).

Good luck!

Re: What do you do to deal with insomnia?

[(Anonymous)]

Cannabis Indica or 2 Benadryl.

Re: What do you do to deal with insomnia?

[(Anonymous)]

Sonata. The bad thing is that it doesn't keep me asleep. So sometimes I wake up an hour or two before I have to get up and now I'm just groggy along with being tired. And I can't take another one because they suggest you have at least four hours of sleep after taking it.

Re: What do you do to deal with insomnia?

[(Anonymous)]

Sleep hygiene. "The Sleep Solution" by Ball and Hough is the best $20 I ever spent. I started off just dipping into it, then worked through the 3-week programme methodically. I was seeing benefits by the third night.

I cut out caffeine entirely. This was a big deal but I managed it. Also sugar as far as possible.

Utilise the 90-minute sleep cycle. Count back in cycles from your preferred wake-up time. When you feel extra-sleepy around a bedtime that you've calculated, go straight to bed - you get a window of about 10 minutes when it should be easier to fall asleep.

Breathable sheets - about 300-count, cotton if possible.

Switch off screens at least an hour before bedtime (I am bad at this, heh.) Use f.lux to cut down on blue light emission during the evening. https://justgetflux.com/

If none of this helps, get a sleep test if possible. They wire you up and you get a printout in the morning, telling you what's up. Most sleep disorders can be diagnosed by this, and then treatment is a lot easier.

Good luck, anon!