[ SECRET POST #4342 ]

[case]

⌈ Secret Post #4342 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.



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02.


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03. [SPOILERS for Daredevil season 3]

[Wilson Fisk/Vanessa Mariana]


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04. [SPOILERS for Daredevil season 3]



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05. [SPOILERS for Shameless (US)]



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06. [SPOILERS for Doctor Who season 11, episode 3 - "Rosa"]



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07. [SPOILERS for House of Cards]

[Robin Wright as Claire Underwood]


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08. [WARNING for discussion of non-con]

[Die Hard]


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09. [WARNING for discussion of child/spousal abuse]

[My Hero Academia]












Notes:

Secrets Left to Post: 00 pages, 00 secrets from Secret Submission Post #621.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Sort of medical question

[soldatsasha]

-have two or three pairs of shoes so you can swap out every day.
-don't lock your knees, and make sure you're stretching a few times a day. Bend your knees and/or squat when you can.
-it sounds counter-intuitive, but walking (especially on your off days) and strength building exercises will help a lot in the long-term
-make sure you're getting enough water and electrolytes. Eat lots of bananas to help with the muscle cramps. Good multi-vitamins can help, too.
-if you're significantly overweight, then losing weight will probably help saves your knees.
-drink water before bed and sleep with your legs+feet propped up to help lessen swelling/inflammation.