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Case ([personal profile] case) wrote in [community profile] fandomsecrets2019-05-15 06:32 pm
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[ SECRET POST #4513 ]


⌈ Secret Post #4513 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 01 pages, 19 secrets from Secret Submission Post #646.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
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Re: Advice

(Anonymous) 2019-05-16 02:56 am (UTC)(link)
It seems that it takes about the same amount of effort to get a therpist and to deal with the problems I want to discuss with them. Everybody talks about how great therapy is but I don't feel up to this. Moreover the only option I have at the moment is talking to a specialist via Skype. Should I seek the treatment and if so, is long distance ok?

Re: Advice

(Anonymous) 2019-05-16 05:46 am (UTC)(link)
Short answer: nobody can answer whether or not you should seek a specialist except yourself. Only you know you and what is good for you.

Longer answer, it couldn't hurt to try therapy out. Exploring any and all options will help you determine the best course of action for yourself. Treatment and/or self-help is a very personal journey with no clear cut path. Everyone has different needs. You may find a specialist is good for you or it might prove to not be the best fit.

For me personally, therapy didn't help but a drastic change in diet and exercise did - my depression and anxiety issues were mostly hormonal as well as having excess pent up energy that wasn't being properly channeled. But this is me, not you. Do whatever you think will help you.

Re: Advice

(Anonymous) 2019-05-16 02:33 pm (UTC)(link)
ayrt
Thank you!
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