Depends honestly. A lot of time with my cat. A lot of reading/watching comforting and escapist things.

Currently having a bad day, though with migraine/panic attacks and was also triggered and had flashbacks thanks to someone's speech at my Toastmaster's meeting, so I'm trying to come up with some immediate self care when none of my normal stuff is helping.

And no self, a heaping bowl of mint chocolate chip ice cream is not the way to go. Will make migraine worse.