[ SECRET POST #6337 ]

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⌈ Secret Post #6337 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 33 secrets from Secret Submission Post #906.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you stop thinking about negative/stressful things/bad memories/etc. ?

[(Anonymous)]

PS.

Have you ever done grounding exercises or heard of them? They have helped me too.

Same with self soothing talks and reassures.

IE. When my mind is spiraling from remembering a bad memory, I take a deep breath, and starting from my toes I list off clothing items I'm wearing.
-black socks
-black and white sneakers
-pink underwear
-blue jeans
-pink bralette
-black tank top
-white tee shirt
-black hair tie

I take a few deep breaths and tell myself I am OK.

Tell myself to focus on something that won't stress me out.