Case (
case) wrote in
fandomsecrets2024-05-12 03:12 pm
[ SECRET POST #6337 ]
⌈ Secret Post #6337 ⌋
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Re: How do you stop thinking about negative/stressful things/bad memories/etc. ?
(Anonymous) 2024-05-13 01:07 am (UTC)(link)Re: How do you stop thinking about negative/stressful things/bad memories/etc. ?
(Anonymous) 2024-05-13 01:44 am (UTC)(link)Here are a couple videos that helped me. I don't always take advice from every video I watch and if it doesn't help you, you're
SA
(Anonymous) 2024-05-13 01:58 am (UTC)(link)*if these videos don't help, there's nothing wrong with you or your brain. We all have our own ways of navigating the world
*this first one really opened my mind to how to tackle rumination
https://youtu.be/osqDARZ8lWs?si=xM_Vu6-6oMpFvSDL
*this one helped a lot too
https://youtu.be/o1G4JFuLlO8?si=faG_fXBysYMOOKrU