[ SECRET POST #6450 ]

[case]

⌈ Secret Post #6450 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 28 secrets from Secret Submission Post #922.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Exercise/Strength Training?

[(Anonymous)]

I really like TRX for core strength, I started doing it to help with a shoulder injury and now it's part of my gym routine. Start slow because as the other anon said it's easy to push past your limits too fast when it comes to bodyweight exercises. I've heard a lot of good things about TRX for weight loss and strength building, my main focus at the moment is strengthening the areas I was dealing with the injury and it's been great for that. I haven't noticed a big difference with weight, I'm changing my meds right now so my weight has been going up and down and I don't know what's causing what, lol. To warmup for TRX I use exercise bands, that could be a good choice if you don't have access to TRX or it's too much for you right now. Exercise band stretches fits with your goal of getting more flexible and more strong too. You can find a lot of great info online for different exercise band stretches, but I find I end up enjoying to modify them a bit and make my own routines to fit where I am at the time, cause they're so open ended.

Crabwalk laps with exercise band around my ankles + doing clamshells + bridge stretch did a lot to help with my hip and thigh strength and lower core strength. I like doing stretches between sets of bodyweight exercises so I can keep my stamina for longer.

Sorry if this is incoherent, I have a fever lol. Also sorry not to have a link or anything! Good luck nonny.

Re: Exercise/Strength Training?

[(Anonymous)]

TRX looks a bit beyond me at the moment, but I will look more into exercise bands. I am new to all of this!

I hope your fever goes away and you feel better!