Someone wrote in [community profile] fandomsecrets 2026-02-01 10:53 pm (UTC)

Advice

Does anyone have any good ways for coping with PTSD triggers that you can't avoid?

Someone at my work is triggering my PTSD. I can't completely avoid them, and while I'm looking for a new job, I can't leave this one unless I have one lined up.

I haven't had to deal with my PTSD for years, so I'd forgotten what it feels like. And it is definitely affecting my job performance.
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