[ SECRET POST #6967 ]

[case]

⌈ Secret Post #6967 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 01 pages, 28 secrets from Secret Submission Post #995.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Advice

[(Anonymous)]

I try to mostly focus on PTSD management outside of the triggering situation, like making sure to spend time on self care, journaling, calming hobbies, to return to a calm baseline before I go back to the trigger. In the triggering situation I use grounding exercises to manage flashbacks. It's definitely hard to deal with PTSD at work, good luck OP.