[ SECRET POST #6967 ]

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⌈ Secret Post #6967 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 01 pages, 28 secrets from Secret Submission Post #995.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Advice

[(Anonymous)]

While at work, if I'm feeling a little on edge I have self compassion sayings in my head I repeat to myself. I also have photos/screenshots of sayings, mantras, quotes, poems that help calm me.
Some commons sayings I remind myself:
I can't be liked by everyone, and in turn, not every person is going to be liked by me.

I can only control what I say and what I do.

Not all days are easy/good, but not every day is going to be a bad day.

I look forward to the time I will have by myself because people who affect my stress won't be there.


*I also sometimes do a grounding technique if my mind seems to be jumbled or spiraling. What works for me is taking deep breaths as I mentally list down every item of clothing I'm wearing.