Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2011-09-17 03:16 pm
case) wrote in fandomsecrets2011-09-17 03:16 pm
[ SECRET POST #1719 ]
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
01.
__________________________________________________
02.
__________________________________________________
03.
__________________________________________________
04.
__________________________________________________
05.
__________________________________________________
06.
__________________________________________________
07.
__________________________________________________
08.
__________________________________________________
09.
__________________________________________________
10.
__________________________________________________
11.
__________________________________________________
12.
__________________________________________________
13.
__________________________________________________
14.
__________________________________________________
15.
__________________________________________________
16.
__________________________________________________
17.
__________________________________________________
18.
__________________________________________________
19.
__________________________________________________
20.
__________________________________________________
21. http://i52.tinypic.com/25gdrhe.png
[ link for porny ]
__________________________________________________
22.
__________________________________________________
23.
__________________________________________________
24.
__________________________________________________
25.
__________________________________________________
26.
__________________________________________________
27.
__________________________________________________
28.
__________________________________________________
29.
__________________________________________________
30.
__________________________________________________
31.
__________________________________________________
32.
__________________________________________________
33.
__________________________________________________
34.
__________________________________________________
35.
__________________________________________________
36.
__________________________________________________
37.
__________________________________________________
38.
__________________________________________________
39.
Notes:
Secrets Left to Post: 11 pages, 256 secrets from Secret Submission Post #246.
Secrets Not Posted: [ 1 - broken links ], [ 1 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - hit/ship/spiration ], [ 0 - omgiknowthem ], [ 0 - take it to comments ], [ 0 - repeats ]
Current Secret Submissions Post: here.
Suggestions, comments and concerns should go here.
no subject
there's more to working out than running around a track for 14 laps, or playing a hamster by running on a treadmill/sitting on an exercise bike for 5 hours.
that's the point i was trying to make. It don't matter what you do, just find something you find fun. For me, it's rugby and lifting heavy shit and putting it back down. (225# deadlift crew, represent!)
no subject
On my lifting days, if I take 30mins, that's a lot. it's run on the track for 2-3 laps just to get the heart rate up, do 3 diff lifts (it alternates, I do the 5x5-one day it's deads, milpress, pullups, the other it's squats, benches, rows) and its 5 sets of 5 reps each, ramping the weight with each set. if it takes 45 minuts, that's me being slow and lazy, and the only reason i run a few laps is just to get blood flowing, because at my gym, the track surronds the workout equipment-if it took effort, odds are I'd jump right into the lifting.
It's like. less than an hour a week total to lose like, a pound a week. It may not be the most interesting thing ever, but even if it's boring, it's quick.cause lifting raises your metabolism for a few hours. I've lost like 100# just from lifting and being aware of what i eat.
no subject